The Change Starts With You
Information on coercive and controlling behaviour within Domestic Abuse
About Us
For help and/or advise;
National Domestic Abuse Helpline: 0808 2000 247 - https://www.nationaldahelpline.org.uk/
Victim Support: 08081689111 – www.victimsupport.org.uk
Rape Crisis: 08088029999 – www.rapecrisis.org.uk
Galop: 08009995428 – www.galop.org.uk
Survivors UK: 02035983898 – www.survivorsuk.org
Crimestoppers: 0800555111 – www.crimestoppers-uk.org
Refuge: 08082000247 – www.refuge.org.uk
Men’s Advice Line: 08088010327 – www.mensadviceline.org.uk
Turn2US Grant's search (By Postcode): https://grants-search.turn2us.org.uk/
End Furniture Poverty: https://endfurniturepoverty.org/local-welfare-provision-lwp/
DISCLAIMER: THE INFORMATION ONLINE AND IN MY BOOKS IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE.
If you, or someone you know is in immediate danger ring the police immediately
Recommended Reading
Below is a list of recommended reading.
Author: S Cooke
Be Abuse Aware - What is Abuse
Be Abuse Aware - Gaslighting
Be Abuse Aware - Red Flags
Be Abuse Aware - Boundaries (Coming Soon)
Author: Jackson MacKenzie
Psychopath Free
Free book requests
You can purchase these books directly to avoid any waiting times.
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Information
Links & Other Souces of Information
A4 printable pages detailing further souces of help and information, including links to FREE basic training on abuse awareness with certificates.
Having a Safety Plan
By having your own safety plan, you can protect yourself and your children from future violence or abuse. It also helps you to mentally prepare yourself, increasing your safety within the relationship, or if you decide to leave.
Victims DASH form
This is a 'victims' DASH form you can fill in. It is similar to that used by professionals when attending incidents of domestic abuse. Copyright of this form belongs to Laura Rochards (2009)
Gaslighting Valley
A demographic by unfilteredd.net highlighting the process abusers use to gaslight someone, starting small and increasing until they don't know whats real.
BeAbuseAware: Free Office Poster
Download only, this poster is easily printed and placed around your workspace or office to showcase how to obtain free resources including books and information available from www.BeAbuseAware.co.uk
Domestic abuse in England and Wales overview
Figures on domestic abuse from police recorded crime and a number of different organisations. Released in November 2021 by the Office for National Statistics. https://www.ons.gov.uk/
Why Abusers/Narcissists hide money
An article by unfilteredd.net about why Narcissists hide money.
